InfiLight Women's Health Physiotherapy
Contact Us

Comprehensive Healing Solutions

Specialized, evidence based physiotherapy tailored to empower your body at every stage of life. Explore our core services and specialized treatments below.

Core Excellence

Specialized Care Across Your Journey

Pregnancy Care

Pregnancy Care

Safe, supportive physiotherapy designed to ease specific pregnancy discomforts and thoroughly prepare your body for a smoother childbirth experience. We focus on optimal alignment and pain relief during all trimesters.

  • Back & pelvic pain relief
  • Antenatal posture care
  • Labor preparation exercises
  • Safe breathing techniques
Post Pregnancy Recovery

Post Pregnancy Recovery

Reclaim your core strength, address abdominal separation, and restore full pelvic floor health with our specialized postnatal rehabilitation protocols. We guide you back to your optimal physical state safely.

  • Diastasis Recti correction
  • Pelvic floor strengthening
  • Safe return to exercise
  • C-Section mobility recovery
Teen Wellness

Teen Wellness & Posture

Guiding active adolescents through rapid physical growth spurts with advanced posture correction, structural alignment, and sports injury prevention to build a strong foundation for adulthood.

  • Early scoliosis management
  • Tech-neck correction
  • Pre-athletic conditioning
  • Joint stability for growth
Geriatric Care

Geriatric Care

Highly compassionate care designed to significantly improve daily balance, gently manage chronic arthritis pain, and maintain long term independence and mobility in your golden years.

  • Fall prevention training
  • Arthritis pain management
  • Joint mobility restoration
  • Safe cardiovascular fitness
Comprehensive Healing

Conditions We Treat

Targeted therapies and specialized clinical rehabilitation for a wide range of structural, pelvic, and women's health conditions.

Menstrual Disorders

  • Dysmenorrhea (painful periods)
  • Menorrhagia (heavy menstrual bleeding)
  • Oligomenorrhea
  • Amenorrhea (absence of periods)
  • Premenstrual Syndrome (PMS)
  • Premenstrual Dysphoric Disorder (PMDD)

Pelvic Pain Conditions

  • Chronic pelvic pain
  • Dyspareunia (pain during intercourse)
  • Vaginismus
  • Vulvodynia
  • Coccyx (tailbone) pain

Pelvic Floor Dysfunction

  • Pelvic floor muscle weakness
  • Pelvic floor muscle overactivity
  • Pelvic floor myalgia
  • Levator ani syndrome

Urinary Disorders

  • Stress urinary incontinence
  • Urge urinary incontinence
  • Mixed urinary incontinence
  • Overactive bladder
  • Urinary frequency and urgency

Pelvic Organ Prolapse

  • Cystocele (bladder prolapse)
  • Rectocele (rectal prolapse into the vagina)
  • Uterine prolapse
  • Vault prolapse

Gynecology & Menopause

  • Polycystic Ovary Syndrome (PCOS)
  • Menopausal syndrome
  • Osteoporosis
  • Pelvic floor dysfunction after menopause
  • Joint pain and reduced mobility
  • Post-Surgical Rehabilitation (Hysterectomy)

Orthopedic Conditions

  • Low back pain
  • Neck pain (cervical spondylosis)
  • Sciatica
  • Knee osteoarthritis
  • Frozen shoulder (adhesive capsulitis)
  • Rotator cuff injury
  • Tennis elbow (lateral epicondylitis)
  • Carpal tunnel syndrome
  • Plantar fasciitis
  • Ankle sprain
  • ACL & Meniscal injury
  • Lumbar disc prolapse (PIVD/slipped disc)
  • Shoulder impingement syndrome
  • Patellofemoral pain syndrome
  • Achilles tendinopathy
  • Hip osteoarthritis
  • Fracture rehabilitation
  • Post-operative rehabilitation (ACL reconstruction, total knee/hip replacement, spinal surgery)
  • Muscle strains and ligament sprains

Antenatal & Postnatal Care

  • Antenatal and postnatal exercise programs
  • Pelvic floor muscle training
  • Core strengthening
  • Postural correction
  • Manual therapy (when appropriate)
  • Breathing and relaxation exercises
  • Labour preparation
  • Scar management (C-section and episiotomy)
  • Education on safe lifting, baby handling, and ergonomics
  • Progressive return to daily activities and exercise
Flexible Options

Flexible Options For Every Journey

Choose the plan that perfectly fits your personal wellness needs and schedule.

Consultation

Initial assessment and treatment planning.

  • Detailed health assessment
  • Personalized evaluation
  • Treatment recommendation

Standard Therapy

Comprehensive care with ongoing support.

  • Advanced treatment protocols
  • Custom exercise programs
  • Progress tracking

Home Visit (Single)

One time specialized home care session.

  • Direct at home convenience
  • Equipment brought to you
  • Environment assessment

14 Days Package

Convenient care brought directly to your home space.

  • In home personalized therapy
  • Flexible scheduling
  • Family guidance included

30 Day Package

A full month dedicated to your total recovery and wellness.

  • Comprehensive recovery plan
  • Intensive training sessions
  • Full dietary support

Welcome to Infilight Women's Health Physiotherapy!

Thank you for choosing our 30 Day Treatment Package. We're happy to be a part of your health and wellness journey. Your package securely includes:

  • 30 dedicated days of physiotherapy treatment
  • 2 exclusive nutrition consultation sessions
  • A fully customized dietary chart
  • Leave compensation of up to 2 full days
  • Standard Sunday holidays observed
  • Exercise equipment provided for intensive training (during live sessions)

We look forward to highly supporting you throughout your recovery. If you have any questions, feel free to contact us anytime.

Team Infilight Women's Health Physiotherapy

Stay Updated

Latest Wellness Insights

Expert tips and articles on physiotherapy, holistic wellness, and recovery.

Blog 1
Pregnancy

5 Safe Exercises for Your Third Trimester

Discover gentle, effective movements designed to relieve back pain and prepare your body for a smooth labor process.

Read More
Blog 2
Recovery

Understanding Diastasis Recti Postpartum

Learn how to identify abdominal separation after pregnancy and the best evidence-based ways to heal your core safely.

Read More
Blog 3
Geriatric Care

Preventing Falls: A Guide for Seniors

Simple home modifications and daily balance exercises that can significantly reduce the risk of falls in older adults.

Read More

Get in Touch with Us

Take the first step toward better health, incredible strength, and renewed confidence. We are here to guide you on your wellness journey.

+91 9150601561
+91 9150601561
sriranjaniphysio@gmail.com
Chennai, Tamil Nadu, India

Request a Consultation

Thanks for reaching out!

We have received your message and will contact you shortly.